Yoga Poses - Zone 6525

Health & Fitness:

Exercise


Yoga Poses
Yoga poses: Hero pose by Radha Yudhavir The Yoga Hero pose, unlike what its name would suggest, is a static relaxation pose. A first time observer might wonder why it is called the Hero pose when all you do it sit with your feet tucked under your buttocks as you look straight ahead. But t... More> Yoga poses: Yoga stork pose by Radha Yudhavir In doing the Yoga Stork Pose you mimic the stork in the way it stands on one leg, hence this pose is so named. This pose aims at nourishing your hips, lower back and legs. This is not a strenuous exercise and is part of the Gentle yoga series of pos... More>
	Yoga poses: Staff pose by Radha Yudhavir When you do the seated staff pose of yoga, you just have to sit at one place with your back erect. You may wonder where the exercise element in just sitting still this way is. But then there is a subtle reason why you sit this way motionless for som... More> Yoga poses: Cat pose by Radha Yudhavir The Cat pose of yoga helps you to nourish your spine and the muscles of your back. This pose takes inspiration from the instinctive actions of cats, as do many other yoga poses which are named after animals, birds, plants and inanimate objects. The ... More>
Yoga poses: Sitting poses by Radha Yudhavir With advancing age, many of us develop arthritic and rheumatic ailments, due to which we cannot stand comfortably. In these circumstances, the yoga sitting poses are ideal for those who cannot stand for long durations or for those who suffer from an... More> Yoga poses: Crow pose by Radha Yudhavir The Yoga Crow pose is a basic acrobatic pose. But you need not feel intimidated by the word ‘acrobatic’. This pose involves a jump which requires skill and strength. So this pose can be learned more easily by the young and supple. For th... More>
Enter your comment below: If you are a registered Helium member, you may login and then leave your own comment. Flag Inappropriate Content